My Practices

Exercise and movement is an incredibly important part of being human. There are many ways to incorporate exercise within every day Hong Kong life.

Below are the things I enjoy doing here.

Resistance Training

Lifting weights will soon be the exercise of choice prescribed by doctors. This is because it is the only form of exercise which builds muscle, whilst speeding up metabolism.

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Mobility & Movement

Burn additional calories throughout your day without intruding on time, by developing techniques which are fun, entertaining, and fully transferable wherever you may be.

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Urbalife Practices

Nutrition coaching is where my qualifications lay. But this is not the full story when it comes to living a balanced healthy lifestyle. Exercise and movement is an incredibly important part of being human, and the below is what I incorporate into my daily and weekly routines.

Bells & Bodyweight

Resistance training will soon be the exercise of choice prescribed by doctors. This is because it is the only form of exercise which builds muscle, whilst speeding up metabolism.

Know more

Mobility & Movement

Burn additional calories throughout your day without intruding on time, by developing techniques which are fun, entertaining, and fully transferable wherever you may be.

Know more