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Resistance Training

Improved Motivation, Focus & Satisfaction

Huberman Lab: Controlling Your Dopamine We’ve all heard about dopamine. A common phrase used when

07
May
How to Build Muscle While Working at the Office

Too Busy to Gym? There is a Solution! A common challenge to staying fit with

26
Mar
How to Exercise When Gyms are Closed

Best Practices to Retain Muscle and Burn Calories As once again our Hong Kong leaders

05
Mar
You’re So Vain…………

…….. You probably think this blog is about you For those unaware of the titled

19
Feb
Returning to Strength Training After COVID-19

Be Careful How You Return to the Gym. Once again gyms and fitness centres in

22
Jan
Safety of Gyms in the Covid-19 Era

Mind Pump: Episode 1389 As Hong Kong once again increases it’s restrictions on public movement

08
Jan
Recent Posts
  • How Big Pharma Broke American Healthcare May 14, 2022
  • Improved Motivation, Focus & Satisfaction May 7, 2022
  • 48 Hour Fasting Report April 30, 2022

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  • Home
  • Blog
    • My Journey
    • Nutrition
    • Resistance Training
    • Mindfulness
    • Mobility & Movement
    • Goal Setting
    • Podcast Reviews
      • Andrew Huberman Podcast
      • Ben Coomber Radio
      • The Genius Life
      • Lex Fridman
      • Mind Pump Podcast
  • Practices
    • Resistance Training
    • Mobility & Movement
    • Cycling
    • Infrared Light Treatment
    • Walking
  • Podcasts
  • Books
  • About
  • Contact