Podcast Reviews

Podcasts are a large part of my education and continued learning. They are a fantastic way to stay up to date with the latest evidenced based wellness when you’re on the move and unable to read. They can help keep you inspired, or just simply make you laugh.

The brilliant minds of the podcasters I listen to deserve to be shared, as they can explain knowledge in ways I aspire to. This is why many of the reviews are approximate transcripts of discussions had on the podcasts.

Please see the Education page with more details of who I listen to and why, as well as suggestions and other recommendations.

7 Reasons Your Favourite Fitness Influencer is Unhealthy

Mind Pump #1995 This week the boys explain why we should be wary of fitness

01
Apr

Nine Reasons People Stop Working Out (& What To Do About It)

Mind Pump #1990 In this concise episode, the Mind Pump boys discuss their experiences as

25
Mar

What is Behavioural Science

Modern Wisdom #592 In this episode Chris speaks to behavioural scientist and author Richard Shotton.

11
Mar

How To Breathe Correctly

Huberman Lab 20th Feb 2023 Dr. Huberman has this amazing knack of coming out with

04
Mar

Personal Development is Often Uncomfortable

Jordan Harbinger #791 In this podcast Jordan talks to Mark Manson, the author of the

25
Feb

How to Reverse Diabetes Through Nutrition

Genius Life #192 In this podcast, Max talks to Dr. Jason Fung, a Toronto-based nephrologist,

18
Feb

The Unspoken Benefits of Resistance Training

Mind Pump #1217 In this episode of Mind Pump the boys discuss benefits of resistance

11
Feb

Building Tiny Habits to Make Big Changes

Jordan Harbinger #306 In this podcast, Jordan talks to BJ Fogg, the founder and director

04
Feb

Optomising Workspace For Productivity, Focus and Creativity

The Huberman Lab #57 In this podcast Dr. Huberman discusses ways to enhance your workspace

28
Jan

Six New Year’s Resolutions You Can Accomplish

Mind Pump #1980 New Year’s resolutions can come in many forms. And being in Hong

21
Jan