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Nutrition

Nine Reasons People Stop Working Out (& What To Do About It)

Mind Pump #1990 In this concise episode, the Mind Pump boys discuss their experiences as

25
Mar
How to Reverse Diabetes Through Nutrition

Genius Life #192 In this podcast, Max talks to Dr. Jason Fung, a Toronto-based nephrologist,

18
Feb
Book Review: Muscle For Life

By Mike Matthews When I first began my life changing journey in 2015, the first

14
Jan
Breakfast To Help You Eat Less Throughout The Day

Mind Pump #1974 There are no magic bullets or quick fixes when it comes to

07
Jan
The Dementia Fighting Diet

Genius Life #185 In this podcast, Max talks to William Li, a world renowned physician,

31
Dec
Why Choline is an Important Nutrient for Alzheimer’s Prevention

Mind Pump #1131 In this episode of Mind Pump, at around 32 minutes, Sal reviews

24
Dec
The Industrial Seed Oil Process

Joe Rogan #1870 with Max Lugavere Two of my favourite people, on one amazing podcast.

17
Dec
How To Have Healthy Holidays

Balancing body and mind. As I am currently on holiday in my home town of

19
Nov
Calorie Tracking

What I Learned from Tracking Calories for One Year From February 2017, one and a

05
Nov
Getting Lean Over 50, Part 2

Results of My Four Month Fat Cut It is often said, if you want to

15
Oct
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Recent Posts
  • Nine Reasons People Stop Working Out (& What To Do About It) March 25, 2023
  • Motivation vs Discipline March 18, 2023
  • What is Behavioural Science March 11, 2023

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It is about feeling better, feeling good about yourself and your life, feeling fulfilled in your workouts and fueling those hard earned efforts with the correct nutrients from natural food sources.

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URBALIFE VISION

Everybody deserves the chance to live a happy healthy life, no matter how hard you work, how much business travel you do, or how much stress you are under. This can be achieved no matter how hard you have lived your life previously, and no matter what type of physical condition you are in now.

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  • Home
  • Blog
    • My Journey
    • Nutrition
    • Resistance Training
    • Podcast Reviews
      • Andrew Huberman Podcast
      • Ben Coomber Radio
      • The Genius Life
      • Lex Fridman
      • Mind Pump Podcast
    • Mindfulness
    • Mobility & Movement
    • Goal Setting
    • Book Reviews
  • Podcasts
  • About
  • Contact