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Nutrition

Everything You Need to Know About Protein for Muscle Growth

The Genius Life #241 with Angelo Keeley One of the first things I learned quickly

13
Aug
Becoming Unconsciously Competent in Your Own Body

Mind Pump 978 QUAH! Q: How do you deal with the negative effects of increased

09
Jul
Book Review: Lifespan; Why We Age and Why We Don’t Have To

By David Sinclair, P.hD If your goal in life is to live long and healthy,

25
Jun
Getting Lean Over 50

Is It Possible to Get Lean in Later Years This year I have found myself

04
Jun
How Big Pharma Broke American Healthcare

Lex Fridman Episode 263 Lex talks to John Abramson MD, a faculty at Harvard Medical

14
May
Improved Motivation, Focus & Satisfaction

Huberman Lab: Controlling Your Dopamine We’ve all heard about dopamine. A common phrase used when

07
May
48 Hour Fasting Report

How I Felt During and After When I mention to friends and colleagues that I

30
Apr
Faithful Fasting

Time for Another 48 Hour Fast. With fasting part of my health protocol, I will

16
Apr
How to Burn More Calories Without Exercise

The Genius Life 220 with Steven Gundry MD This is not Steven Gundry MDs first

09
Apr
The Bitter Truth About Sugar and How It’s Killing You

The Genius Life 219 In this discussion with Max’s wonderful assistant Sydney, Max explains in

02
Apr
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Recent Posts
  • Everything You Need to Know About Protein for Muscle Growth August 13, 2022
  • Book Review: The Parasitic Mind; How Infectious Ideas are Killing Common Sense August 6, 2022
  • Managing Pain in Your Body and Brain July 30, 2022

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  • Home
  • Blog
    • My Journey
    • Nutrition
    • Resistance Training
    • Podcast Reviews
      • Andrew Huberman Podcast
      • Ben Coomber Radio
      • The Genius Life
      • Lex Fridman
      • Mind Pump Podcast
    • Mindfulness
    • Mobility & Movement
    • Goal Setting
    • Book Reviews
  • Podcasts
  • About
  • Contact