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My Journey

The Science of Setting and Achieving Goals

Andrew Huberman Podcast 55   Any entrepreneurial mind and lifelong learner will already know the importance

05
Feb
My First Intrepid Steps Towards Stronger Immunity

Honey, Apple Cider Vinegar and Turmeric Back in 2014 when I began researching nutrition and

29
Jan
Returning to Strength Training After COVID-19

Be Careful How You Return to the Gym. Once again gyms and fitness centres in

22
Jan
How to Thrive in a Hong Kong Quarantine Hotel for Three Weeks

Having spent three weeks locked inside a hotel room, I wanted to write about the

01
Jan
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Recent Posts
  • 7 Reasons Your Favourite Fitness Influencer is Unhealthy April 1, 2023
  • Nine Reasons People Stop Working Out (& What To Do About It) March 25, 2023
  • Motivation vs Discipline March 18, 2023

Urbalife is about you and your life

It is about feeling better, feeling good about yourself and your life, feeling fulfilled in your workouts and fueling those hard earned efforts with the correct nutrients from natural food sources.

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URBALIFE VISION

Everybody deserves the chance to live a happy healthy life, no matter how hard you work, how much business travel you do, or how much stress you are under. This can be achieved no matter how hard you have lived your life previously, and no matter what type of physical condition you are in now.

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  • Home
  • Blog
    • My Journey
    • Nutrition
    • Resistance Training
    • Podcast Reviews
      • Andrew Huberman Podcast
      • Ben Coomber Radio
      • The Genius Life
      • Lex Fridman
      • Mind Pump Podcast
    • Mindfulness
    • Mobility & Movement
    • Goal Setting
    • Book Reviews
  • Podcasts
  • About
  • Contact