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My Journey

How to Activate Your Immune System

The Genius Life 235 With Dr. William Li When a great doctor with an understanding

27
Aug
Everything You Need to Know About Protein for Muscle Growth

The Genius Life #241 with Angelo Keeley One of the first things I learned quickly

13
Aug
Managing Pain in Your Body and Brain

Jordan Harbinger #661 with Dr. Rachel Zoffness In this episode, Jordan talks to Dr. Rachel

30
Jul
Barefoot Walking

Ben Coomber Radio #662 I have been thinking about barefoot shoes for quite some time,

23
Jul
The Power of Regret

Jordan Harbinger 625 with Daniel Pink We all have regrets. Anybody who says they do

16
Jul
Becoming Unconsciously Competent in Your Own Body

Mind Pump 978 QUAH! Q: How do you deal with the negative effects of increased

09
Jul
Sled Pulling and Pushing

Dropping My Favourite Exercises to Sled Moving away from heavy barbell back squats and deadlifts

02
Jul
The Science of Stretching

Huberman Lab #76 Improve Flexibility with Research Supported Protocols Along with my twice weekly yoga

18
Jun
Let’s Try Yoga

Another New Stimulus for Body and Mind I have dabbled with quite a few differing

11
Jun
Getting Lean Over 50, Part 1

Is It Possible to Get Lean in Later Years This year I have found myself

04
Jun
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Recent Posts
  • 7 Reasons Your Favourite Fitness Influencer is Unhealthy April 1, 2023
  • Nine Reasons People Stop Working Out (& What To Do About It) March 25, 2023
  • Motivation vs Discipline March 18, 2023

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It is about feeling better, feeling good about yourself and your life, feeling fulfilled in your workouts and fueling those hard earned efforts with the correct nutrients from natural food sources.

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Everybody deserves the chance to live a happy healthy life, no matter how hard you work, how much business travel you do, or how much stress you are under. This can be achieved no matter how hard you have lived your life previously, and no matter what type of physical condition you are in now.

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  • Home
  • Blog
    • My Journey
    • Nutrition
    • Resistance Training
    • Podcast Reviews
      • Andrew Huberman Podcast
      • Ben Coomber Radio
      • The Genius Life
      • Lex Fridman
      • Mind Pump Podcast
    • Mindfulness
    • Mobility & Movement
    • Goal Setting
    • Book Reviews
  • Podcasts
  • About
  • Contact