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My Journey

Pelvic Floor and Fascia Strengthening

The Genius Life 62 with Lauren Roxburgh Max interviews Lauren Roxburgh, a best-selling author, wellness

03
Dec
Car Dancing

Finding Ways to Combat Being a Sedentary Sales Person Being a sales person in Hong

26
Nov
How To Have Healthy Holidays

Balancing body and mind. As I am currently on holiday in my home town of

19
Nov
Calorie Tracking

What I Learned from Tracking Calories for One Year From February 2017, one and a

05
Nov
My Covid Experience

With My Protocol For Fast Recovery Finally last week I tested positive for Covid-19. I

29
Oct
Sliding Doors

When changing industry, a different approach is essential “A fool thinks himself wise, but a

22
Oct
Getting Lean Over 50, Part 2

Results of My Four Month Fat Cut It is often said, if you want to

15
Oct
Cold Water Therapy

Plunging Feet First Into The Cold I first became aware of the benefits of cold

01
Oct
How To Be Your Future Self

Jordan Harbinger #703 In this podcast Jordan talks to Benjamin Hardy, an organisational psychologist and

17
Sep
How Testosterone Dominates & Divides Us

Jordan Harbinger #694 with Carole Hooven In this modern world of gender fluidity, where there

10
Sep
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Recent Posts
  • 7 Reasons Your Favourite Fitness Influencer is Unhealthy April 1, 2023
  • Nine Reasons People Stop Working Out (& What To Do About It) March 25, 2023
  • Motivation vs Discipline March 18, 2023

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It is about feeling better, feeling good about yourself and your life, feeling fulfilled in your workouts and fueling those hard earned efforts with the correct nutrients from natural food sources.

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URBALIFE VISION

Everybody deserves the chance to live a happy healthy life, no matter how hard you work, how much business travel you do, or how much stress you are under. This can be achieved no matter how hard you have lived your life previously, and no matter what type of physical condition you are in now.

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  • Home
  • Blog
    • My Journey
    • Nutrition
    • Resistance Training
    • Podcast Reviews
      • Andrew Huberman Podcast
      • Ben Coomber Radio
      • The Genius Life
      • Lex Fridman
      • Mind Pump Podcast
    • Mindfulness
    • Mobility & Movement
    • Goal Setting
    • Book Reviews
  • Podcasts
  • About
  • Contact