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My Journey

Nine Reasons People Stop Working Out (& What To Do About It)

Mind Pump #1990 In this concise episode, the Mind Pump boys discuss their experiences as

25
Mar
Motivation vs Discipline

Why Discipline is the Key to Success I am often questioned by my business peers

18
Mar
How To Breathe Correctly

Huberman Lab 20th Feb 2023 Dr. Huberman has this amazing knack of coming out with

04
Mar
Personal Development is Often Uncomfortable

Jordan Harbinger #791 In this podcast Jordan talks to Mark Manson, the author of the

25
Feb
The Unspoken Benefits of Resistance Training

Mind Pump #1217 In this episode of Mind Pump the boys discuss benefits of resistance

11
Feb
Building Tiny Habits to Make Big Changes

Jordan Harbinger #306 In this podcast, Jordan talks to BJ Fogg, the founder and director

04
Feb
Optomising Workspace For Productivity, Focus and Creativity

The Huberman Lab #57 In this podcast Dr. Huberman discusses ways to enhance your workspace

28
Jan
Six New Year’s Resolutions You Can Accomplish

Mind Pump #1980 New Year’s resolutions can come in many forms. And being in Hong

21
Jan
Book Review: Muscle For Life

By Mike Matthews When I first began my life changing journey in 2015, the first

14
Jan
Handstand Beginnings

Trying New Challenges at Any Age When I began this journey of discovery in 2015,

10
Dec
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Recent Posts
  • Nine Reasons People Stop Working Out (& What To Do About It) March 25, 2023
  • Motivation vs Discipline March 18, 2023
  • What is Behavioural Science March 11, 2023

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  • Home
  • Blog
    • My Journey
    • Nutrition
    • Resistance Training
    • Podcast Reviews
      • Andrew Huberman Podcast
      • Ben Coomber Radio
      • The Genius Life
      • Lex Fridman
      • Mind Pump Podcast
    • Mindfulness
    • Mobility & Movement
    • Goal Setting
    • Book Reviews
  • Podcasts
  • About
  • Contact