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My Journey

Mindset: All You Truly Ever Have Is Now

I have this habit of becoming obsessed with new things I learn. When something blows

02
Dec
Content Diet For Your Brain

When we think of diets and what we put inside our bodies, the default reaction

25
Nov
Extra Virgin Olive Oil: Liquid Gold

Last week’s blog wrote about the importance of building muscle rather than losing fat. So

11
Nov
Why Building Muscle is More Important Than Losing Fat for Longevity

What a great topic to kick off with, as this has been one of my

04
Nov
My New Blog Writing Direction

As I resume my writing this month, I thought I would kick it off with

28
Oct
Nine Reasons People Stop Working Out (& What To Do About It)

Mind Pump #1990 In this concise episode, the Mind Pump boys discuss their experiences as

25
Mar
Motivation vs Discipline

Why Discipline is the Key to Success I am often questioned by my business peers

18
Mar
How To Breathe Correctly

Huberman Lab 20th Feb 2023 Dr. Huberman has this amazing knack of coming out with

04
Mar
Personal Development is Often Uncomfortable

Jordan Harbinger #791 In this podcast Jordan talks to Mark Manson, the author of the

25
Feb
The Unspoken Benefits of Resistance Training

Mind Pump #1217 In this episode of Mind Pump the boys discuss benefits of resistance

11
Feb
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Recent Posts
  • Mindset: All You Truly Ever Have Is Now December 2, 2023
  • Content Diet For Your Brain November 25, 2023
  • Training Update: Breathing & Stretching November 18, 2023

Urbalife is about you and your life

It is about feeling better, feeling good about yourself and your life, feeling fulfilled in your workouts and fueling those hard earned efforts with the correct nutrients from natural food sources.

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URBALIFE VISION

Everybody deserves the chance to live a happy healthy life, no matter how hard you work, how much business travel you do, or how much stress you are under. This can be achieved no matter how hard you have lived your life previously, and no matter what type of physical condition you are in now.

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  • Home
  • Blog
    • My Journey
    • Nutrition
    • Resistance Training
    • Podcast Reviews
      • Andrew Huberman Podcast
      • Ben Coomber Radio
      • The Genius Life
      • Lex Fridman
      • Mind Pump Podcast
    • Mindfulness
    • Mobility & Movement
    • Goal Setting
    • Book Reviews
  • Podcasts
  • About
  • Contact