• Home
  • Blog
    • My Journey
    • Nutrition
    • Resistance Training
    • Mindfulness
    • Mobility & Movement
    • Goal Setting
    • Podcast Reviews
      • Andrew Huberman Podcast
      • Ben Coomber Radio
      • The Genius Life
      • Lex Fridman
      • Mind Pump Podcast
  • Practices
    • Resistance Training
    • Mobility & Movement
    • Cycling
    • Infrared Light Treatment
    • Walking
  • Podcasts
  • Books
  • About
  • Contact
Menu
  • Home
  • Blog
    • My Journey
    • Nutrition
    • Resistance Training
    • Mindfulness
    • Mobility & Movement
    • Goal Setting
    • Podcast Reviews
      • Andrew Huberman Podcast
      • Ben Coomber Radio
      • The Genius Life
      • Lex Fridman
      • Mind Pump Podcast
  • Practices
    • Resistance Training
    • Mobility & Movement
    • Cycling
    • Infrared Light Treatment
    • Walking
  • Podcasts
  • Books
  • About
  • Contact

My Journey

48 Hour Fasting Report

How I Felt During and After When I mention to friends and colleagues that I

30
Apr
Faithful Fasting

Time for Another 48 Hour Fast. With fasting part of my health protocol, I will

16
Apr
How to Burn More Calories Without Exercise

The Genius Life 220 with Steven Gundry MD This is not Steven Gundry MDs first

09
Apr
How to Build Muscle While Working at the Office

Too Busy to Gym? There is a Solution! A common challenge to staying fit with

26
Mar
Using Play to Rewire & Improve Your Brain

Huberman Lab 58 Another week, and another fascinating Andrew Huberman podcast very close to my

19
Mar
How to Exercise When Gyms are Closed

Best Practices to Retain Muscle and Burn Calories As once again our Hong Kong leaders

05
Mar
You’re So Vain…………

…….. You probably think this blog is about you For those unaware of the titled

19
Feb
Why Generalists Triumph in a Specialised World

Jordan Harbinger 342 with David Epstein I have often wondered why I struggled at school

12
Feb
The Science of Setting and Achieving Goals

Andrew Huberman Podcast 55   Any entrepreneurial mind and lifelong learner will already know the importance

05
Feb
My First Intrepid Steps Towards Stronger Immunity

Honey, Apple Cider Vinegar and Turmeric Back in 2014 when I began researching nutrition and

29
Jan
  • 1
  • 2
Recent Posts
  • How Big Pharma Broke American Healthcare May 14, 2022
  • Improved Motivation, Focus & Satisfaction May 7, 2022
  • 48 Hour Fasting Report April 30, 2022

Urbalife is about you and your life

It is about feeling better, feeling good about yourself and your life, feeling fulfilled in your workouts and fueling those hard earned efforts with the correct nutrients from natural food sources.

Know More

Sign up for inspiration

Facebook-f Twitter Google-plus-g Pinterest

All rights reserved | © 2015 - 2020

  • Home
  • Blog
    • My Journey
    • Nutrition
    • Resistance Training
    • Mindfulness
    • Mobility & Movement
    • Goal Setting
    • Podcast Reviews
      • Andrew Huberman Podcast
      • Ben Coomber Radio
      • The Genius Life
      • Lex Fridman
      • Mind Pump Podcast
  • Practices
    • Resistance Training
    • Mobility & Movement
    • Cycling
    • Infrared Light Treatment
    • Walking
  • Podcasts
  • Books
  • About
  • Contact