• Home
  • Blog
    • My Journey
    • Nutrition
    • Resistance Training
    • Mindfulness
    • Mobility & Movement
    • Goal Setting
    • Podcast Reviews
      • Andrew Huberman Podcast
      • Ben Coomber Radio
      • The Genius Life
      • Lex Fridman
      • Mind Pump Podcast
  • Practices
    • Resistance Training
    • Mobility & Movement
    • Cycling
    • Infrared Light Treatment
    • Walking
  • Podcasts
  • Books
  • About
  • Contact
Menu
  • Home
  • Blog
    • My Journey
    • Nutrition
    • Resistance Training
    • Mindfulness
    • Mobility & Movement
    • Goal Setting
    • Podcast Reviews
      • Andrew Huberman Podcast
      • Ben Coomber Radio
      • The Genius Life
      • Lex Fridman
      • Mind Pump Podcast
  • Practices
    • Resistance Training
    • Mobility & Movement
    • Cycling
    • Infrared Light Treatment
    • Walking
  • Podcasts
  • Books
  • About
  • Contact

Mindfulness

Improved Motivation, Focus & Satisfaction

Huberman Lab: Controlling Your Dopamine We’ve all heard about dopamine. A common phrase used when

07
May
48 Hour Fasting Report

How I Felt During and After When I mention to friends and colleagues that I

30
Apr
How To Have a Better Memory

The Genius Life 18 with Jim Kwik In this episode Max interviews the famous memory

23
Apr
Faithful Fasting

Time for Another 48 Hour Fast. With fasting part of my health protocol, I will

16
Apr
How to Exercise When Gyms are Closed

Best Practices to Retain Muscle and Burn Calories As once again our Hong Kong leaders

05
Mar
The Science of Setting and Achieving Goals

Andrew Huberman Podcast 55   Any entrepreneurial mind and lifelong learner will already know the importance

05
Feb
Nasal Breathing For Stronger Immunity

Ben Coomber Radio 599: Less Oxygen is Better with Patrick McKeown The Genius Life 154:

15
Jan
How to Thrive in a Hong Kong Quarantine Hotel for Three Weeks

Having spent three weeks locked inside a hotel room, I wanted to write about the

01
Jan
Recent Posts
  • How Big Pharma Broke American Healthcare May 14, 2022
  • Improved Motivation, Focus & Satisfaction May 7, 2022
  • 48 Hour Fasting Report April 30, 2022

Urbalife is about you and your life

It is about feeling better, feeling good about yourself and your life, feeling fulfilled in your workouts and fueling those hard earned efforts with the correct nutrients from natural food sources.

Know More

Sign up for inspiration

Facebook-f Twitter Google-plus-g Pinterest

All rights reserved | © 2015 - 2020

  • Home
  • Blog
    • My Journey
    • Nutrition
    • Resistance Training
    • Mindfulness
    • Mobility & Movement
    • Goal Setting
    • Podcast Reviews
      • Andrew Huberman Podcast
      • Ben Coomber Radio
      • The Genius Life
      • Lex Fridman
      • Mind Pump Podcast
  • Practices
    • Resistance Training
    • Mobility & Movement
    • Cycling
    • Infrared Light Treatment
    • Walking
  • Podcasts
  • Books
  • About
  • Contact