Creative mind behind this blog is Gary Pope, Hong Kong based lifestyle enthusiast and Urbalife founder.

The Urbalife vision is the belief that everybody deserves the chance to live a happy healthy life. This can be achieved no matter how hard you have lived your life previously, and no matter what type of physical condition you are in now.

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Creative mind behind this content is Gary Pope, Hong Kong based lifestyle enthusiast and educator in progress.

A lifestyle change is a journey of continued learning through many obstacles. By writing about these experiences and lessons, I hope to inspire and educate others to find their own path to live a happier, healthier, stronger and longer life.