About Me

Born in the UK in 1970, starting my first office job in 1986, I came to Hong Kong in 1991 where I have been a business executive in the logistics industry until today. Upon arriving in Hong Kong, I began drinking heavily and smoking for the first time. My stressful job consisted of regular travel for business, with constant late night entertainment of clients. From a fit 21 year old, I quickly ballooned into a morbidly obese 25 year old. Over the next 20 years this transgressed into a broken bodied 45 year old with chronic back pain due to weak muscles. At 45, I started to change my life around to become a healthier version of myself.

In 2019 I became a L4 qualified Nutrition Coach.

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About Me

Born in the UK in 1970, starting my first office job in 1986, I came to Hong Kong in 1991 where I have been a business executive in the logistics industry until today. Upon arriving in Hong Kong, I began drinking and smoking heavily. My highly stressful job consisted of regular economy business travel, with constant late night entertainment of clients. From a fit 21 year old, I quickly ballooned into a morbidly obese 25 year old. Over the next 20 years this transgressed into a broken bodied 45 year old with chronic back pain due to weak muscles. At 45, I started to change my life around to become a healthier version of myself. In 2019 I became a L4 qualified Nutrition Coach.

KNOW MORE

Urbalife Blog

A lifestyle change is a journey of continued learning through many obstacles. By writing about these lessons and experiences, I hope to inspire others to find their own path to live a happier, healthier life.

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