About Me

Born in the UK in 1970, starting my first office job in 1986, I came to Hong Kong in 1991 where I have been a business executive in the logistics industry until today. Upon arriving in Hong Kong, I began drinking heavily and smoking for the first time. My stressful job consisted of regular travel for business, with constant late night entertainment of clients. From a fit 21 year old, I quickly ballooned into a morbidly obese 25 year old. Over the next 20 years this transgressed into a broken bodied 45 year old with chronic back pain due to weak muscles. At 45, I started to change my life around to become a healthier version of myself.

In 2019 I became a L4 qualified Nutrition Coach.

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About Me

Born in the UK in 1970, starting my first office job in 1986, I came to Hong Kong in 1991 where I have been a business executive in the logistics industry until today. Upon arriving in Hong Kong, I began drinking and smoking heavily. My highly stressful job consisted of regular economy business travel, with constant late night entertainment of clients. From a fit 21 year old, I quickly ballooned into a morbidly obese 25 year old. Over the next 20 years this transgressed into a broken bodied 45 year old with chronic back pain due to weak muscles. At 45, I started to change my life around to become a healthier version of myself. In 2019 I became a L4 qualified Nutrition Coach.

KNOW MORE

Services

Evidence Based Nutrition Coaching

Time seems to be one of the biggest challenges for many in Hong Kong. But you do not need much time to make huge leaps in your overall health. By listening and teaching rather than preaching, big steps are made after each consultation, bringing you ever closer to gain control of your health, forever.

We all have individual variances and preferences, none of us are the same. Which is why I focus solely on personalised coaching and consultation reports.

Each consultation is 30 or 60 minutes, followed by a detailed report within the next 24 hours. I am contactable by Whatsapp for questions at any time.

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Services

Time seems to be one of the biggest challenges for many in Hong Kong. But you do not need much time to make huge leaps in your overall health. By listening and teaching rather than preaching, big steps are made after each consultation, bringing you ever closer to gain control of your health, forever.

We all have individual variances and preferences, none of us are the same. Which is why I focus solely on personalised coaching and consultation reports.

Each consultation is 30-60 minutes, followed by a detailed report within the next 24 hours. I am contactable by Whatsapp for questions at any time.

Know more

Urbalife Blog

A lifestyle change is a journey of continued learning through many obstacles. By writing about these lessons and experiences, I hope to inspire others to find their own path to live a happier, healthier life.